Yoga Poses To Reduce Stress And Anxiety

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In today's fast lifestyle everyone wants to be successful, everyone wants to be at the top of the world. Hunger for success is good thing. It's very important to set a goal in our life and try hard to achieve it, but while putting all the effort towards achieving the goal, we neglect our mental health maximum time. Our mental health and peace are as important as the success in carrier. Nowadays we don't get much time to look after our mental health. Our Workstress and anxiety can affect our carrier very badly. So, we need to make some time to take care of our mental health. 

          Yoga is a very effective way to take care of both our mental and physical health. It helps us to reduce the stress and anxiety, so that we can focus more in our carrier. 
       In this article we will know about some Yoga poses which will help us to reduce our stress and anxiety, which can make us mentally and physically strong. 

•Camel Pose  - Ustrasana Or Camel Pose can help in releasing your stress and improve the blood circulation system throughout the body. By improving blood circulation your body gets better supply of oxygen which heals your mind and body and reduce your stress. 

•Bridge Pose - Bridge Pose Or Setubandhasana improve the blood circulation system just like Camel Pose. It also opens up the front of spine and heart, which helps to reduce the stress and calm your mind. 

•Butterfly Pose - This is a simple basic yoga posture which strech your inner thighs. You need to keep your spine erect while doing this pose, which will help you to release your tension. 


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