HealthyFyingYou

During pregnancy, your body goes through many changes, which creates stress on you physically and mentally. Prenatal yoga specially focuses on poses for pregnant women, which helps to increase strength and flexibility of the body. It helps for proper breathing and relaxation techniques for easier and comfortable labour. Remember to moderate your yoga routine to about 30 minutes and never try to push yourself. Pushing yourself is not safe or healthy for a pregnant woman. Not all yoga poses are safe for pregnant women. ●  Butterfly pose  - Sit with your legs stretched in front of you. Then bend your knees, try to make the soles of your feet touch. Now hold both feet with your hands and keep your back straight. Try to move your knees up and down just like butterfly wings. While moving the knees try to touch the ground without moving your joined feet. ●Warrior Pose  - Keep a distance of two to three feet between your legs and stand straigh...

As many people suffering because of being obese or overweight, there are also some people who are underweight and skinny and want to gain their weight in a healthy way. When overweight is not good for health,   under weight is also not good for health. It can be a sign of malnutrition. If you are underweight then your body might be trying to tell you that your body is not getting proper nutrition as per requirements. By not getting proper nutrition and being am underweight, your body may get difficulties with organ functioning, your immune system may get weaken and you may get affected by some diseases or viral infection like COVID - 19. So you should not take it lightly if you are underweight. As loosing weight is not so easy, gaining weight in a healthy way by getting all essential nutrients is also not so easy. Some people also want to simply gain the muscle weight as they are not clinically underweight, this article can be helpful also for them. ● R...

Boosting your metabolic rate can help you lose body fat. Different foods go through different metabolic pathways in your body. They have vastly different effects on your hunger, hormones and the number of calories you burn. However, most fat burning supplements are either unsafe, ineffective or can be both. Fortunately several natural foods and beverages have been shown to increase your metabolism and promote fat loss. ● Coffee  - Coffee is one of the most popular beverages worldwide. It's a great source of caffeine, which can enhance mood and improve mental and physical performance. Moreover, it can help you burn fat. In a small study including 9 people, those who took caffeine an hour before exercise, burned nearly twice as much as fat were able to exercise 17% longer than the non caffeine group. In one study, people took 100mg of caffeine every two hours for 12 hours. Lean adults burned an average of 150 extra calories and formerly obese adults 79 extra calories duri...

Immune system is our body's best friend. It protects our body from harmful infections or any kind of disease. It is very important to maintain your immune system. To maintain a healthy immune system it is important to follow a healthy diet so that we can get all essential nutrients to boost our immunity. A healthy diet has low amounts of animal products including red meat, processed meat and low amount of processed foods in general. It does include lots of fruits, vegetables, healthy fats and fibre. Here are 5 foods which can boost your immunity power. ●Citrus fruits  -   Most people turn straight to vitamin c after they've caught a cold. That's because it helps to build up your immune system.  Vitamin c is thought to increase the production of white blood cells, which are key to fightning infections. Almost all citrus fruits are high in vitamin c. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. Beca...

Pregnant women need to ensure that that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring. For a healthy pregnancy, the mothers diet needs to be balanced and nutritious, this involves the right balance of proteins, carbohydrates and fats, and consuming and wide variety of plants like vegetables and fruits. Some women's diet may be impacted by ethical beliefs, religious beliefs or health conditions, so checking with a doctor is an important part of planning a pregnancy diet plan. There are some foods and drinks that are best avoided or limited because of small risks to the safety of your baby. Consuming some foods and drinks during pregnancy may increase the risk of harm to you and your baby. ● Unpasteurised milk, cheese and fruit juice  - Raw milk and unpasteurised cheese can contain an array of harmful bacteria, in...

A solar eclipse takes place when the moon comes in between the Sun and the earth, blocking the Sun's rays from reaching the earth. The solar eclipse taking place will be an annular solar eclipse as the moon will only cover the centre of Sun, leaving it's outer edges visible, forming a "ring of fire". An annular eclipse occurs when the moon is too far away from the earth to completely hide the Sun. The eclipse will be annular only in some parts of the country, where people will be able to witness the ring of fire, while in the rest of the country it will be partial. It will start at 9:15 am and last till 3:04 pm(IST). Solar eclipse is although a natural phenomenon, but it is believed that it can have some negative effects on human health. Here are 5 ways solar eclipse is believed to affect your health. ● Pregnancy  - Eclipse are not considered good for pregnant woman. As per some mythological theories, pregnant women should not step out of their...